Petit-déjeuner simple
Nutritional Overview
Ce repas comprend des oeufs brouillés, une banane et une biscotte. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon la taille exacte des portions. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner simple contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner simple offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Petit-déjeuner simple is an excellent energy source for active individuals and athletes.
• Petit-déjeuner simple contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner simple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 140 calories (44% of total calories).
• Protein sources: Oeufs brouillés provide essential amino acids for muscle health.
• Energy sources: Banane, Biscotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs brouillés
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Biscotte
25gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
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