Petit-déjeuner simple
Nutritional Overview
Ce plateau contient du café noir, trois tranches de pain baguette et une portion de beurre. Les valeurs nutritionnelles du sucre et des protéines du beurre sont estimées à 0 car non visibles. Aucun autre ingrédient n'est présent.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Petit-déjeuner simple provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner simple contains 6g of protein, providing a modest contribution to your daily protein intake.
• Petit-déjeuner simple provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit-déjeuner simple contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner simple with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain baguette contributes 200 calories (77% of total calories).
• Protein sources: Pain baguette provide essential amino acids for muscle health.
• Energy sources: Pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain baguette
60gr
Protein: 6g
| Carbs: 26g
| Fat: 1g
Beurre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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