Petit déjeuner simple
Nutritional Overview
Le repas comprend des œufs brouillés, une tranche de pain, un yaourt nature et un verre de jus d'orange. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Aucun ingrédient n'est manquant.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner simple contains 427 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit déjeuner simple provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Petit déjeuner simple is an excellent energy source for active individuals and athletes.
• High in fats (18g), Petit déjeuner simple provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit déjeuner simple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 180 calories (42% of total calories).
• Protein sources: œufs brouillés, tranche de pain, yaourt nature provide essential amino acids for muscle health.
• Energy sources: tranche de pain, yaourt nature, jus d'orange, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
tranche de pain
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
yaourt nature
60gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
jus d'orange
150gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
sucre
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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