Petit-déjeuner simple
Nutritional Overview
Ce repas se compose de pain complet, de pommes de terre bouillies et d'un yaourt nature. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon les marques. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Petit-déjeuner simple provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner simple contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Petit-déjeuner simple is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Petit-déjeuner simple is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Petit-déjeuner simple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature contributes 96 calories (39% of total calories).
• Protein sources: Pain complet, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Pain complet, Pomme de terre bouillie, Yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Pomme de terre bouillie
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Yaourt nature
125gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
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