Petit-déjeuner simple
Nutritional Overview
Le repas comprend du pain complet, du yaourt nature, du miel, du café noir, un peu de beurre et deux comprimés non identifiés. Les valeurs nutritionnelles des comprimés sont inconnues et donc fixées à 0. Les quantités sont estimées à partir de l'image.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner simple contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner simple contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Petit-déjeuner simple is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Petit-déjeuner simple is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Petit-déjeuner simple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 240 calories (65% of total calories).
• Protein sources: Pain complet, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Pain complet, compote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
80gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Yaourt nature
60gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Café noir
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Comprimés (non identifiés)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
compote
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!