Petit déjeuner saumon
Nutritional Overview
Petit déjeuner composé de pain grillé energus, truite fumée, mousse de lait, miel, cannelle et café. Valeurs estimées, certains apports comme le café sont négligeables ou inconnus et fixés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner saumon contains 397 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit déjeuner saumon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Petit déjeuner saumon is an excellent energy source for active individuals and athletes.
• Petit déjeuner saumon contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit déjeuner saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé energus contributes 186 calories (47% of total calories).
• Protein sources: pain grillé energus, truite fumée, lait mousse provide essential amino acids for muscle health.
• Energy sources: pain grillé energus, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain grillé energus
62gr
Protein: 8g
| Carbs: 24g
| Fat: 6g
truite fumée
76gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
lait mousse
25gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
miel
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
cannelle
1gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
café
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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