Petit-déjeuner santé varié
Nutritional Overview
Ce repas comprend des oeufs brouillés, avocat, dattes, noix de cajou, amandes, banane, salade de fruits (kiwi, mûres, raisins) et un verre d'eau. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 888 calories, Petit-déjeuner santé varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner santé varié provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Petit-déjeuner santé varié is an excellent energy source for active individuals and athletes.
• High in fats (36g), Petit-déjeuner santé varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner santé varié is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 294 calories (33% of total calories).
• Protein sources: Oeufs brouillés, Salade de fruits (kiwi, mûres, raisins), skyr provide essential amino acids for muscle health.
• Energy sources: Dattes, Banane, Salade de fruits (kiwi, mûres, raisins), miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs brouillés
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Dattes
40gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Noix de cajou
15gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
Amandes
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Salade de fruits (kiwi, mûres, raisins)
100gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
miel
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
huile d’olive 1 cuillère a café
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
skyr
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
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