Petit-déjeuner santé
Nutritional Overview
Un petit-déjeuner équilibré composé de pain blanc, œufs frits, avocat, saumon fumé, fromage cottage, yaourt nature et une tasse de thé vert. Le thé vert ne contient pas de calories. Valeurs estimées selon les quantités visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Petit-déjeuner santé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner santé provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Petit-déjeuner santé is an excellent energy source for active individuals and athletes.
• High in fats (32g), Petit-déjeuner santé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 150 calories (26% of total calories).
• Protein sources: pain blanc, œufs frits, saumon fumé, fromage cottage provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
œufs frits
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
saumon fumé
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
fromage cottage
40gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
yaourt nature
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
thé vert
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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