Petit-déjeuner santé
Nutritional Overview
Un repas équilibré composé de pain grillé, avocat, œuf bouilli, poivrons grillés, tomates fraîches, sauce tomate et une boisson aux fruits rouges. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Petit-déjeuner santé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner santé provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Petit-déjeuner santé is an excellent energy source for active individuals and athletes.
• High in fats (30g), Petit-déjeuner santé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé contributes 160 calories (30% of total calories).
• Protein sources: pain grillé, œuf bouilli provide essential amino acids for muscle health.
• Energy sources: pain grillé, avocat, poivron grillé, boisson aux fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain grillé
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
avocat
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
œuf bouilli
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
poivron grillé
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
boisson aux fruits rouges
250gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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