Petit-déjeuner santé
Nutritional Overview
Un petit-déjeuner équilibré enrichi avec 3 œufs mélangés à du gruyère, accompagné d'avocat, pain complet, roquette, brocoli et vinaigrette. Source élevée de protéines et de bons gras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Petit-déjeuner santé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner santé provides 30g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner santé provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), Petit-déjeuner santé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner santé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés avec gruyère contributes 220 calories (35% of total calories).
• Protein sources: œufs brouillés avec gruyère, pain complet provide essential amino acids for muscle health.
• Energy sources: avocat, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
œufs brouillés avec gruyère
150gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
pain complet
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
roquette
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
brocoli
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
vinaigrette (huile + épices)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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