Petit-déjeuner santé
Nutritional Overview
Un petit-déjeuner équilibré composé d'œufs brouillés, de pain complet avec fromage à tartiner, de framboises fraîches et d'une tasse de thé vert. Les valeurs nutritionnelles du thé sont estimées à zéro.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner santé contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner santé offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Petit-déjeuner santé is an excellent energy source for active individuals and athletes.
• High in fats (23g), Petit-déjeuner santé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 140 calories (34% of total calories).
• Protein sources: œufs brouillés, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, framboises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pain complet
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
fromage à tartiner
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
framboises
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
thé vert
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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