Petit-déjeuner santé
Nutritional Overview
Un repas équilibré composé d'œufs brouillés, jambon, avocat, pain complet avec fromage frais, pomme de terre rôtie et mâche. Valeurs estimées, certains ingrédients ont des valeurs approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Petit-déjeuner santé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner santé provides 30g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner santé provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Petit-déjeuner santé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 140 calories (27% of total calories).
• Protein sources: œufs brouillés, jambon, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, pomme de terre rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
100gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
jambon
60gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
avocat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pain complet
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
fromage frais
30gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
pomme de terre rôtie
50gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
mâche
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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