Petit-déjeuner santé
Nutritional Overview
Un repas équilibré composé de quinoa, œuf poché, avocat, tomates, yaourt nature avec cerises et graines de chia. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Petit-déjeuner santé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner santé provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Petit-déjeuner santé is an excellent energy source for active individuals and athletes.
• High in fats (30g), Petit-déjeuner santé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 120 calories (23% of total calories).
• Protein sources: quinoa cuit, œuf poché, yaourt nature provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, avocat, tomates fraîches, yaourt nature, cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
œuf poché
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avocat
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomates fraîches
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
yaourt nature
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
cerises
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
graines de chia
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
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