Petit-déjeuner santé
Nutritional Overview
Petit-déjeuner composé de café noir, jus de fruits, salade de fruits frais, granola aux fruits secs, yaourt à la fraise et pain au chocolat. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Petit-déjeuner santé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit-déjeuner santé offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Petit-déjeuner santé is an excellent energy source for active individuals and athletes.
• Petit-déjeuner santé contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola aux fruits secs contributes 180 calories (35% of total calories).
• Protein sources: Granola aux fruits secs, Yaourt à la fraise, Pain au chocolat provide essential amino acids for muscle health.
• Energy sources: Jus de fruits (multifruits), Salade de fruits frais (ananas, pastèque, melon, orange, pamplemousse), Granola aux fruits secs, Yaourt à la fraise, Pain au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café noir
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jus de fruits (multifruits)
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Salade de fruits frais (ananas, pastèque, melon, orange, pamplemousse)
200gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Granola aux fruits secs
50gr
Protein: 4g
| Carbs: 32g
| Fat: 4g
Yaourt à la fraise
125gr
Protein: 4g
| Carbs: 13g
| Fat: 2g
Pain au chocolat
30gr
Protein: 4g
| Carbs: 16g
| Fat: 4g
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