Petit déjeuner santé
Nutritional Overview
Un petit déjeuner équilibré composé d'œufs brouillés, de fruits frais (banane, kiwi, dattes, fruits rouges), d'avocat et de noix. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2791 calories, Petit déjeuner santé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner santé provides 167g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (350g), Petit déjeuner santé is an excellent energy source for active individuals and athletes.
• High in fats (63g), Petit déjeuner santé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit déjeuner santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 31 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati contributes 455 calories (16% of total calories).
• Protein sources: œufs brouillés, skyr, 6 petites crevettes, 5 gros morceaux de filet de poulet, cottage cheese, pommes de terre, skyr, 2 colin d’alaska, betterave, riz basmati provide essential amino acids for muscle health.
• Energy sources: banane, kiwi, dattes, noix de cajou, fruits rouges, une cuillère a café de miel, 1 carotte cru, 15 tomates cerises, 20 morceaux de melon, pommes de terre, quelques courgettes, mangues, pastèque, 1 banane, betterave, courgettes, riz basmati, mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
180gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
dattes
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
noix de cajou
20gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
cacahuètes
15gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
fruits rouges
100gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
skyr
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
une cuillère a café de miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
1 carotte cru
61gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
15 tomates cerises
225gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
20 morceaux de melon
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
6 petites crevettes
18gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
5 gros morceaux de filet de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cottage cheese
96gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
pommes de terre
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
quelques courgettes
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
lait de coco
100gr
Protein: 2g
| Carbs: 3g
| Fat: 15g
skyr
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
mangues
98gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
pastèque
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
amandes
8gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
1 banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
10 cacahuètes
14gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
2 colin d’alaska
110gr
Protein: 44g
| Carbs: 0g
| Fat: 2g
betterave
177gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
courgettes
183gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
concombre
93gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
riz basmati
130gr
Protein: 9g
| Carbs: 100g
| Fat: 1g
mangue
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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