Petit-déjeuner santé
Nutritional Overview
Petit-déjeuner composé de flocons d'avoine, lait, yaourt nature, jus d'orange, orange et banane. Valeurs estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner santé contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner santé offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Petit-déjeuner santé is an excellent energy source for active individuals and athletes.
• Petit-déjeuner santé contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine contributes 120 calories (26% of total calories).
• Protein sources: Flocons d'avoine, Lait, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Flocons d'avoine, Lait, Jus d'orange, Orange, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Lait
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Yaourt nature
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Jus d'orange
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Orange
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Banane
120gr
Protein: 0g
| Carbs: 39g
| Fat: 1g
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