Petit-déjeuner santé
Nutritional Overview
Ce repas comprend un bol de skyr avec flocons d'avoine, raisins secs, fraises et graines de chia, accompagné d'œufs frits, pour un apport équilibré en protéines, glucides et matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Petit-déjeuner santé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner santé provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Petit-déjeuner santé is an excellent energy source for active individuals and athletes.
• High in fats (17g), Petit-déjeuner santé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Petit-déjeuner santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs frits contributes 180 calories (35% of total calories).
Detailed Ingredient Breakdown
skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisins secs
Protein: 0g
| Carbs: 0g
| Fat: 0g
fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
oeufs frits
Protein: 0g
| Carbs: 0g
| Fat: 0g
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