Petit déjeuner santé
Nutritional Overview
Ce repas comprend des œufs, des fraises, des tranches de banane, des pruneaux secs, du fromage feta, une salade de haricots, une poêlée de légumes et des tranches d'orange. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des calories approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner santé contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit déjeuner santé offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Petit déjeuner santé is an excellent energy source for active individuals and athletes.
• High in fats (15g), Petit déjeuner santé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit déjeuner santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs au plat contributes 90 calories (24% of total calories).
Detailed Ingredient Breakdown
Œufs au plat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pruneaux secs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade de haricots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poêlée de légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tranches d'orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
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