Petit déjeuner santé
Nutritional Overview
Petit déjeuner équilibré avec pain complet, dinde, fromage protéiné et fruits frais.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner santé contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit déjeuner santé provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Petit déjeuner santé is an excellent energy source for active individuals and athletes.
• Petit déjeuner santé contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Petit déjeuner santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet aux graines contributes 160 calories (40% of total calories).
Detailed Ingredient Breakdown
Pain complet aux graines
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tranches de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage en tranches protéiné
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thé vert Kusmi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau minérale
Protein: 0g
| Carbs: 0g
| Fat: 0g
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