Petit-déjeuner santé
Nutritional Overview
Petit-déjeuner équilibré avec œuf, pain complet, fromage protéiné, jambon de dinde, kiwi, confiture, eau et thé. Calories estimées pour chaque ingrédient visible. Valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner santé contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner santé provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Petit-déjeuner santé is an excellent energy source for active individuals and athletes.
• High in fats (22g), Petit-déjeuner santé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet aux graines contributes 160 calories (32% of total calories).
Detailed Ingredient Breakdown
œuf à la coque
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet aux graines
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage en tranches protéiné
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau minérale
Protein: 0g
| Carbs: 0g
| Fat: 0g
thé minceur
Protein: 0g
| Carbs: 0g
| Fat: 0g
confiture d'orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
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