Petit-déjeuner santé
Nutritional Overview
Un bol composé de skyr, œufs, protéine en dose, mueslie, fruits variés et une touche de beurre de cacahuètes, offrant un équilibre nutritionnel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Petit-déjeuner santé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner santé provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Petit-déjeuner santé is an excellent energy source for active individuals and athletes.
• High in fats (16g), Petit-déjeuner santé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 110 calories (16% of total calories).
Detailed Ingredient Breakdown
œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dose protéine
Protein: 0g
| Carbs: 0g
| Fat: 0g
mueslie
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisin vert
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisin noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
rondelle banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
framboises
Protein: 0g
| Carbs: 0g
| Fat: 0g
mûres
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre de cacahuètes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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