Petit-déjeuner santé
Nutritional Overview
Un repas composé de deux yaourts skyr nature, une poire et deux tranches de pain complet, riche en protéines et faible en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner santé contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner santé provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Petit-déjeuner santé is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Petit-déjeuner santé is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Petit-déjeuner santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (43% of total calories).
Detailed Ingredient Breakdown
yaourt skyr nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
poire
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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