Petit-déjeuner sandwich abricots
Nutritional Overview
Ce repas comprend un sandwich au pain Energus avec du blanc de dinde, trois abricots frais et une tasse de thé nature. Le pain Energus augmente la teneur en protéines et réduit légèrement les glucides par rapport au pain classique, tout en conservant un profil nutritionnel équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Petit-déjeuner sandwich abricots provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Petit-déjeuner sandwich abricots provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Petit-déjeuner sandwich abricots is an excellent energy source for active individuals and athletes.
• Petit-déjeuner sandwich abricots contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner sandwich abricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain Energus contributes 190 calories (66% of total calories).
• Protein sources: Pain Energus, Blanc de dinde provide essential amino acids for muscle health.
• Energy sources: Pain Energus, Abricots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain Energus
60gr
Protein: 10g
| Carbs: 18g
| Fat: 3g
Blanc de dinde
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Abricots
90gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Thé nature
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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