Petit-déjeuner sandwich
Nutritional Overview
Ce repas comprend quatre tranches de pain de mie complet, deux tranches de jambon de dinde, un œuf dur et une tasse de café au lait. Les valeurs nutritionnelles sont estimées et certains ingrédients comme le sucre dans le café sont inclus dans la valeur totale. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner sandwich contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Petit-déjeuner sandwich is an excellent energy source for active individuals and athletes.
• Petit-déjeuner sandwich contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Petit-déjeuner sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie complet contributes 260 calories (67% of total calories).
• Protein sources: Pain de mie complet, Jambon de dinde, Oeuf dur provide essential amino acids for muscle health.
• Energy sources: Pain de mie complet, Café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie complet
100gr
Protein: 9g
| Carbs: 46g
| Fat: 3g
Jambon de dinde
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Café au lait
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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