Petit-déjeuner salé
Nutritional Overview
Assiette avec deux tartines de pain blanc garnies d’un œuf au plat et de fromage fondu, accompagnées d’un croissant et d’un verre d’eau. Les valeurs sont estimées visuellement. Les éléments non visibles ou incertains, comme une éventuelle matière grasse de cuisson ou sauce hors assiette, sont mis à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Petit-déjeuner salé provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Petit-déjeuner salé provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Petit-déjeuner salé is an excellent energy source for active individuals and athletes.
• High in fats (39g), Petit-déjeuner salé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner salé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 160 calories (64% of total calories).
• Protein sources: pain blanc, œuf au plat provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
œuf au plat
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!