Petit déjeuner salé
Nutritional Overview
Repas composé de purée de pommes de terre, rondelles frites, pain blanc, houmous et thé. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement mesurables ont été approximés, et les valeurs manquantes auraient été mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Petit déjeuner salé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner salé provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Petit déjeuner salé is an excellent energy source for active individuals and athletes.
• High in fats (36g), Petit déjeuner salé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit déjeuner salé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: houmous contributes 280 calories (28% of total calories).
• Protein sources: purée de pommes de terre, rondelles frites, pain blanc, houmous provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre, rondelles frites, pain blanc, houmous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de pommes de terre
250gr
Protein: 5g
| Carbs: 40g
| Fat: 4g
rondelles frites
120gr
Protein: 4g
| Carbs: 36g
| Fat: 12g
pain blanc
90gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
houmous
100gr
Protein: 8g
| Carbs: 20g
| Fat: 19g
thé
250gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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