Petit-déjeuner salé
Nutritional Overview
Ce repas comprend un œuf frit, une tranche de pain grillé, deux tranches de bacon et un morceau de fromage. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Petit-déjeuner salé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner salé provides 30g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner salé provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Petit-déjeuner salé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner salé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage contributes 170 calories (31% of total calories).
• Protein sources: œuf frit, pain grillé, bacon, fromage provide essential amino acids for muscle health.
• Energy sources: pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf frit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pain grillé
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
bacon
40gr
Protein: 10g
| Carbs: 0g
| Fat: 14g
fromage
40gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
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