Nutritional Overview
Ce plateau comprend des kiwis, des oeufs brouillés, un mélange de fruits rouges, une banane, des dattes, des cacahuètes, des noix de cajou et des amandes. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Insights & Benefits
• With 3190 calories, Petit-déjeuner sain varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner sain varié provides 122g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (388g), Petit-déjeuner sain varié is an excellent energy source for active individuals and athletes.
• High in fats (70g), Petit-déjeuner sain varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner sain varié is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 24 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati contributes 490 calories (15% of total calories).
• Protein sources: oeufs brouillés, cacahuètes, skyr, cottage cheese, 1 steak hachée de boeuf, riz basmati, poivrons , haricots verts, maïs, haricots rouges, 1 boite de thon listao, patate douce, soupe carottes, radis , courgettes , oignon provide essential amino acids for muscle health.
• Energy sources: kiwi, mélange de fruits rouges, banane, dattes, 1 cuillère de miel, riz basmati, poivrons , haricots verts, maïs, haricots rouges, melon, patate douce, soupe carottes, radis , courgettes , oignon supply carbohydrates for quick energy.
