Petit-déjeuner sain varié
Nutritional Overview
Ce plateau comprend du kiwi, des dattes, une banane, des oeufs brouillés, un mélange de baies, des cacahuètes et des noix de cajou. Les valeurs sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2975 calories, Petit-déjeuner sain varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner sain varié provides 138g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (383g), Petit-déjeuner sain varié is an excellent energy source for active individuals and athletes.
• High in fats (70g), Petit-déjeuner sain varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner sain varié is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 29 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati contributes 485 calories (16% of total calories).
• Protein sources: oeufs brouillés, cacahuètes, noix de cajou, skyr, colin d’alaska, riz basmati, skyr, riz basmati, cottage cheese, 1 steak hachée provide essential amino acids for muscle health.
• Energy sources: kiwi, dattes, banane, fruits rouges, 1 petite cuillère de miel, riz basmati, haricots verts, pasteque, 1 kiwi, 1 banane, riz basmati, mangues supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
dattes
45gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
banane
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
oeufs brouillés
165gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
cacahuètes
16gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
noix de cajou
12gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
fruits rouges
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
1 grande cuillère d’huile d’olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
skyr
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
1 petite cuillère de miel
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
mangues
33gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
1 carotte cru
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
concombre
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
colin d’alaska
127gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
riz basmati
132gr
Protein: 10g
| Carbs: 100g
| Fat: 1g
haricots verts
101gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pasteque
132gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
skyr
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
1 kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
10 amandes
8gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
cacahuètes
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
1 banane
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
riz basmati
140gr
Protein: 9g
| Carbs: 98g
| Fat: 1g
concombre
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
1 steak hachée
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
10 tomates cerises
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mangues
101gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
noix de cajou
15gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
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