Petit-déjeuner sain
Nutritional Overview
Bol de yaourt nature avec granola au chocolat, une banane et un matcha latte glacé. Estimation visuelle des portions. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 972 calories, Petit-déjeuner sain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner sain provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Petit-déjeuner sain is an excellent energy source for active individuals and athletes.
• High in fats (44g), Petit-déjeuner sain provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner sain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: courgette ronde farcie a la viande hachee abev de la sauve tomate et un peu de riz contributes 320 calories (33% of total calories).
• Protein sources: yaourt nature, granola au chocolat, matcha latte glacé, saucisses lentilles un demi bol, courgette ronde farcie a la viande hachee abev de la sauve tomate et un peu de riz provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola au chocolat, saucisses lentilles un demi bol, courgette ronde farcie a la viande hachee abev de la sauve tomate et un peu de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
200gr
Protein: 10g
| Carbs: 8g
| Fat: 6g
granola au chocolat
45gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
matcha latte glacé
250gr
Protein: 7g
| Carbs: 4g
| Fat: 4g
saucisses lentilles un demi bol
150gr
Protein: 14g
| Carbs: 28g
| Fat: 8g
the menthe dolce gusto
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette ronde farcie a la viande hachee abev de la sauve tomate et un peu de riz
300gr
Protein: 20g
| Carbs: 18g
| Fat: 20g
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