Petit-déjeuner sain
Nutritional Overview
Petit-déjeuner composé de yaourt nature, graines de chia avec compote de pommes, œufs brouillés sans huile, pain complet, carré frais 0% matière grasse et boisson chaude claire. Valeurs ajustées selon l’absence d’huile de cuisson et l’ajout du fromage frais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Petit-déjeuner sain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner sain provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Petit-déjeuner sain is an excellent energy source for active individuals and athletes.
• High in fats (20g), Petit-déjeuner sain provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner sain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de chia contributes 146 calories (27% of total calories).
• Protein sources: yaourt nature, graines de chia, œufs brouillés sans huile, pain complet, carré frais 0% matière grasse provide essential amino acids for muscle health.
• Energy sources: yaourt nature, graines de chia, compote de pommes, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
graines de chia
25gr
Protein: 5g
| Carbs: 11g
| Fat: 9g
compote de pommes
150gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
œufs brouillés sans huile
100gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
pain complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
carré frais 0% matière grasse
25gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
boisson chaude claire
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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