Petit déjeuner sain
Nutritional Overview
Petit déjeuner riche en protéines, glucides complexes et fibres, faible en matières grasses, avec sucres naturellement présents.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Petit déjeuner sain provides moderate energy and can fit well into most balanced meal plans.
• Petit déjeuner sain offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Petit déjeuner sain is an excellent energy source for active individuals and athletes.
• Petit déjeuner sain contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit déjeuner sain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d’avoine contributes 120 calories (43% of total calories).
• Protein sources: flocons d’avoine, graines de chia, skyr provide essential amino acids for muscle health.
• Energy sources: flocons d’avoine, compote pomme banane sans sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d’avoine
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
graines de chia
20gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
compote pomme banane sans sucre
100gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
skyr
75gr
Protein: 5g
| Carbs: 4g
| Fat: 0g
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