Petit-déjeuner sain
Nutritional Overview
Ce repas comprend une banane, une tranche de pain complet avec du beurre, des graines de chia et un petit pot de yaourt nature. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner sain contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner sain offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Petit-déjeuner sain is an excellent energy source for active individuals and athletes.
• Petit-déjeuner sain contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner sain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 110 calories (27% of total calories).
• Protein sources: pain complet, yaourt nature provide essential amino acids for muscle health.
• Energy sources: banane, pain complet, yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
pain complet
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
graines de chia
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
yaourt nature
80gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
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