Petit déjeuner sain
Nutritional Overview
Un petit déjeuner équilibré riche en protéines et glucides avec peu de matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Petit déjeuner sain provides moderate energy and can fit well into most balanced meal plans.
• Petit déjeuner sain offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Petit déjeuner sain is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Petit déjeuner sain is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Petit déjeuner sain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (38% of total calories).
• Protein sources: Flocons d’avoine, Fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: Flocons d’avoine, Banane, Fromage blanc 0% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flocons d’avoine
18gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Banane
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Fromage blanc 0%
80gr
Protein: 10g
| Carbs: 8g
| Fat: 0g
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