Nutritional Overview
Un petit déjeuner équilibré composé de fruits frais, de noix, d'œufs brouillés et de dattes. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'emballages ou de mesures précises.
Health Insights & Benefits
• With 2837 calories, Petit déjeuner sain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner sain provides 139g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (245g), Petit déjeuner sain is an excellent energy source for active individuals and athletes.
• High in fats (110g), Petit déjeuner sain provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit déjeuner sain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 27 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morceaux de viande de porc contributes 385 calories (14% of total calories).
• Protein sources: œufs brouillés, skyr, mozzarella, pommes de terre, viande de poulet et porc melangés, skyr, soupe oignon, courgettes , poireaux, carottes , radis, morceaux de viande de porc, cottage cheese provide essential amino acids for muscle health.
• Energy sources: kiwi, fruits rouges, dattes, banane, 1 cuillère de miel, pommes de terre, mangues, 1 nectarine, 1 kiwi, patate douce, soupe oignon, courgettes , poireaux, carottes , radis supply carbohydrates for quick energy.
