Petit-déjeuner sain
Nutritional Overview
Un petit-déjeuner équilibré composé de yaourt nature avec du granola, une pomme fraîche et un verre de jus de carotte.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner sain contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner sain offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Petit-déjeuner sain is an excellent energy source for active individuals and athletes.
• Petit-déjeuner sain contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Petit-déjeuner sain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature contributes 100 calories (31% of total calories).
Detailed Ingredient Breakdown
Yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jus de carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
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