Petit-déjeuner sain
Nutritional Overview
Un petit-déjeuner équilibré composé de pain complet, de kiwi frais et de confiture pour un apport énergétique sain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner sain contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner sain contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Petit-déjeuner sain is an excellent energy source for active individuals and athletes.
• Petit-déjeuner sain contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner sain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Confiture
Protein: 0g
| Carbs: 0g
| Fat: 0g
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