Petit-déjeuner sain
Nutritional Overview
Un petit-déjeuner équilibré composé de pain croustillant avec du fromage frais, accompagné de fraises et de banane avec un filet de miel, servi avec du thé vert.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Petit-déjeuner sain provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner sain contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Petit-déjeuner sain is an excellent energy source for active individuals and athletes.
• Petit-déjeuner sain contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Petit-déjeuner sain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 80 calories (32% of total calories).
Detailed Ingredient Breakdown
Pain croustillant
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Miel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thé vert
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!