Petit-déjeuner sain
Nutritional Overview
Un repas équilibré composé d'une banane, d'un kiwi et d'un yaourt Skyr, riche en protéines et en fibres.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Petit-déjeuner sain provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner sain offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Petit-déjeuner sain is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Petit-déjeuner sain is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Petit-déjeuner sain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (42% of total calories).
Detailed Ingredient Breakdown
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt Skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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