Petit-déjeuner rustique
Nutritional Overview
Ce plateau comprend du pain complet, du yaourt nature, du beurre léger, une figue et une tasse de café. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner rustique contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner rustique offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Petit-déjeuner rustique is an excellent energy source for active individuals and athletes.
• Petit-déjeuner rustique contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner rustique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (49% of total calories).
• Protein sources: Pain complet, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Pain complet, Figue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Yaourt nature
60gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Beurre léger
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Café
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Figue
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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