Petit-déjeuner rouleau et cacao
Nutritional Overview
Le repas comprend un rouleau de printemps, une boisson au cacao, un café noir et de l'eau. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Petit-déjeuner rouleau et cacao provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner rouleau et cacao contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Petit-déjeuner rouleau et cacao is an excellent energy source for active individuals and athletes.
• Petit-déjeuner rouleau et cacao contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Petit-déjeuner rouleau et cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rouleau de printemps contributes 120 calories (44% of total calories).
• Protein sources: Rouleau de printemps, Boisson cacao en boîte provide essential amino acids for muscle health.
• Energy sources: Rouleau de printemps, Boisson cacao en boîte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rouleau de printemps
90gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Boisson cacao en boîte
200gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
Café noir
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre (dans cacao et café)
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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