Petit-déjeuner rapide
Nutritional Overview
Ce repas comprend deux yaourts grecs nature (250g), une banane moyenne (120g) et une biscotte complète emballée (40g). Les valeurs nutritionnelles sont estimées, certains apports comme les sucres sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner rapide contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner rapide offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Petit-déjeuner rapide is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Petit-déjeuner rapide is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Petit-déjeuner rapide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscotte complète contributes 150 calories (41% of total calories).
• Protein sources: Yaourt grec nature, Biscotte complète provide essential amino acids for muscle health.
• Energy sources: Yaourt grec nature, Banane, Biscotte complète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt grec nature
250gr
Protein: 13g
| Carbs: 10g
| Fat: 4g
Banane
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Biscotte complète
40gr
Protein: 5g
| Carbs: 31g
| Fat: 0g
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