Petit-déjeuner rapide
Nutritional Overview
Le repas comprend du lait chocolaté, des céréales croustillantes, une tranche de pain et de la confiture. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 745 calories, Petit-déjeuner rapide is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit-déjeuner rapide offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Petit-déjeuner rapide is an excellent energy source for active individuals and athletes.
• High in fats (38g), Petit-déjeuner rapide provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner rapide with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hulie de cuisson contributes 270 calories (36% of total calories).
• Protein sources: Lait chocolaté, Céréales croustillantes provide essential amino acids for muscle health.
• Energy sources: Lait chocolaté, Céréales croustillantes, Pain, Confiture, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait chocolaté
250gr
Protein: 8g
| Carbs: 22g
| Fat: 4g
Céréales croustillantes
50gr
Protein: 4g
| Carbs: 38g
| Fat: 4g
Pain
25gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Confiture
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
hulie de cuisson
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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