Petit-déjeuner rapide
Nutritional Overview
Ce repas comprend du pain blanc avec de la pâte à tartiner au chocolat, un verre de lait chocolaté et un peu de jus de citron. Les valeurs nutritionnelles du jus de citron sont négligeables. Le repas est modérément sucré et riche en glucides, avec une teneur modérée en graisses et faible en protéines.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner rapide contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner rapide offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Petit-déjeuner rapide is an excellent energy source for active individuals and athletes.
• High in fats (17g), Petit-déjeuner rapide provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit-déjeuner rapide with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain blanc contributes 180 calories (46% of total calories).
• Protein sources: Pain blanc, Lait chocolaté provide essential amino acids for muscle health.
• Energy sources: Pain blanc, Pâte à tartiner au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
60gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Pâte à tartiner au chocolat
20gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
Lait chocolaté
150gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Jus de citron
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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