Petit-déjeuner rapide
Nutritional Overview
Ce repas comprend une boisson chocolatée au lait, un biscuit roulé emballé et un bâtonnet de céréales. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent contenir des valeurs manquantes ou approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner rapide contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner rapide offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Petit-déjeuner rapide is an excellent energy source for active individuals and athletes.
• Petit-déjeuner rapide contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner rapide with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boisson chocolatée au lait contributes 180 calories (44% of total calories).
• Protein sources: boisson chocolatée au lait provide essential amino acids for muscle health.
• Energy sources: boisson chocolatée au lait, biscuit roulé emballé, bâtonnet de céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boisson chocolatée au lait
250gr
Protein: 6g
| Carbs: 24g
| Fat: 6g
biscuit roulé emballé
50gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
bâtonnet de céréales
30gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
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