Petit-déjeuner rapide
Nutritional Overview
Ce repas comprend une banane, du jus d'orange, une omelette, du café noir et de l'eau. Il offre un bon équilibre entre protéines et lipides, avec une teneur modérée en glucides et en sucre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner rapide contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner rapide provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Petit-déjeuner rapide is an excellent energy source for active individuals and athletes.
• High in fats (18g), Petit-déjeuner rapide provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner rapide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette contributes 180 calories (38% of total calories).
• Protein sources: omelette provide essential amino acids for muscle health.
• Energy sources: banane, jus d'orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
jus d'orange
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
omelette
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!