Petit-déjeuner rapide
Nutritional Overview
Ce plateau contient des oeufs frits, une banane, un yaourt 0% à la fraise et un morceau de pain. Les valeurs pour le sucre sont estimées principalement à partir de la banane et du yaourt. Les quantités sont approximatives et certains apports nutritionnels peuvent être légèrement différents selon les marques et la préparation. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 519 calories, Petit-déjeuner rapide is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner rapide provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Petit-déjeuner rapide is an excellent energy source for active individuals and athletes.
• Petit-déjeuner rapide contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner rapide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain contributes 187 calories (36% of total calories).
• Protein sources: Oeufs frits, Yaourt 0% fraise provide essential amino acids for muscle health.
• Energy sources: Banane, Yaourt 0% fraise, Pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs frits
130gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Yaourt 0% fraise
125gr
Protein: 5g
| Carbs: 8g
| Fat: 0g
Pain
70gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
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