Petit-déjeuner rapide
Nutritional Overview
Ce repas comprend un yaourt nature (100g), un morceau de baguette (70g) et des rillettes (15g). Les valeurs nutritionnelles sont estimées à partir des quantités visibles. Les valeurs manquantes sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner rapide contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner rapide offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Petit-déjeuner rapide is an excellent energy source for active individuals and athletes.
• Petit-déjeuner rapide contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Petit-déjeuner rapide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette de pain contributes 210 calories (65% of total calories).
• Protein sources: Yaourt nature Yoplait Calin Extra, Baguette de pain, Rillettes provide essential amino acids for muscle health.
• Energy sources: Yaourt nature Yoplait Calin Extra, Baguette de pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt nature Yoplait Calin Extra
100gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
Baguette de pain
70gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
Rillettes
15gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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