Petit-déjeuner quinoa œufs jambon
Nutritional Overview
Ce plat contient du quinoa, deux œufs frits, du jambon, une tranche de pain complet et une craquotte de seigle. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner quinoa œufs jambon contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner quinoa œufs jambon provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Petit-déjeuner quinoa œufs jambon is an excellent energy source for active individuals and athletes.
• High in fats (17g), Petit-déjeuner quinoa œufs jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner quinoa œufs jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs frits contributes 140 calories (30% of total calories).
• Protein sources: Quinoa cuit, Œufs frits, Jambon, Pain complet provide essential amino acids for muscle health.
• Energy sources: Quinoa cuit, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa cuit
80gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Œufs frits
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Jambon
60gr
Protein: 11g
| Carbs: 1g
| Fat: 4g
Pain complet
30gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Craquotte seigle
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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