Petit-déjeuner quinoa œufs
Nutritional Overview
Ce plat contient deux œufs au plat, du quinoa cuit, un morceau de fromage blanc et un morceau de feta. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives. Le score santé est élevé grâce à la présence de protéines, de fibres et de bons lipides. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner quinoa œufs contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner quinoa œufs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Petit-déjeuner quinoa œufs is an excellent energy source for active individuals and athletes.
• High in fats (22g), Petit-déjeuner quinoa œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner quinoa œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 160 calories (34% of total calories).
• Protein sources: œuf au plat, quinoa cuit, fromage blanc, feta provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf au plat
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
quinoa cuit
100gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
fromage blanc
30gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
feta
30gr
Protein: 6g
| Carbs: 3g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!